Dr. Neda Gioia makes delicious, nutrient dense smoothies every other week focused on overall wellness with a special focus on eye health.

At Integrative Vision we believe in a holistic approach to health and none more so than through nutrition.   As a result, Dr. Neda Gioia’s in-depth knowledge of nutrition and how it affects overall wellness is perfectly illustrated through one of her favorite recipe sessions: smoothies.

We’ve compiled the best of our smoothies that focuses on three key issues; gut health & the microbiome, Eye foods and nutrients strengthening the eyes against blue light exposure.

Additional Approaches to Smoothies

Sip your way to a healthier breakfast by blending your produce each morning. These smoothie recipes will get your day started off right by packing in nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk for an energy boost that will keep you going until lunch.

And unlike what you might get from store-bought options, they prioritize actual produce instead of the juices, sorbets, and sweeteners that can add tons of sugar to your cup.

Smoothies can separate within a few hours in the fridge, so mix everything up when you’re ready t0 drink. If you need to prep drinks ahead, adding a teaspoon of lemon juice before refrigerating can prevent oxidation.


The Blue Light Smoothie

If you would like to learn more about Blue Light, be sure to read up on our  WellnessCast™ post covering blue light exposure.

Eye Foods & Antioxidants

If you would like to learn more about Eye foods and specifically, Antioxidants, check out our WellnessCast™ post talking about our Score for Antioxidants.

The Gut Health Smoothie

Learn more about gut health and the microbiome in our WellnessCast™ post covering Eye Health and the Microbiome.

For more follow us on Instagram IGTV to see the rest of our smoothies.