Dr. Neda Gioia's Smoothies for Eye Health

Dr. Neda Gioia makes delicious, nutrient dense smoothies every other week focused on overall wellness with a special focus on eye health.

At Integrative Vision we believe in a holistic approach to health and none more so than through nutrition.   As a result, Dr. Neda Gioia’s in-depth knowledge of nutrition and how it affects overall wellness is perfectly illustrated through one of her favorite recipe sessions: smoothies.

We’ve compiled the best of our smoothies that focuses on three key issues; gut health & the microbiome, Eye foods and nutrients strengthening the eyes against blue light exposure.

Additional Approaches to Smoothies

Sip your way to a healthier breakfast by blending your produce each morning. These smoothie recipes will get your day started off right by packing in nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk for an energy boost that will keep you going until lunch.

And unlike what you might get from store-bought options, they prioritize actual produce instead of the juices, sorbets, and sweeteners that can add tons of sugar to your cup.

Smoothies can separate within a few hours in the fridge, so mix everything up when you’re ready t0 drink. If you need to prep drinks ahead, adding a teaspoon of lemon juice before refrigerating can prevent oxidation.

If you would like to learn more about Blue Light, be sure to read up on our  WellnessCast™ post covering blue light exposure.

If you would like to learn more about Eye foods and specifically, Antioxidants, check out our WellnessCast™ post talking about our Score for Antioxidants.

Learn more about gut health and the microbiome in our WellnessCast™ post covering Eye Health and the Microbiome.

For more follow us on Instagram IGTV to see the rest of our smoothies.