I am a Nationally Board-Certified Health and Wellness Coach (NBHWC) who is inspired by people realizing a more fulfilling life is within their reach. My friends and colleagues often describe me as a perpetual student but I see myself as always being curious and in constant search of better approaches to advance the science and practice of coaching and well-being. In addition to my board certification, I’ve also had extensive training in many evidence-based, conventional emotional and psychological strategies and techniques as well as more science-based non-conventional approaches. My formal education includes a master’s degree in business.

I am a Nationally Board Certified Health and Wellness Coach (NBC-HWC) who is dedicated to enabling others achieve their personal health and wellness goals through transformative coaching. I provide individualized, whole-person, health and wellness support that is founded on evidence-based, conventional emotional and psychological strategies, and science-based non-conventional approaches. With a focus on lifestyle wellness, I work collaboratively with individuals to foster a personalized lifestyle-wellness mindset that promotes the skills and behavior changes necessary to overcome personal challenges and achieve success–I help people get beyond the statement: “I know what to do, I just don’t do it.” My formal education includes a master’s of education degree in health and wellness education and I have earned the following designations: Mayo Clinic Certified Wellness Coach; National Association of Sports Medicine (NASM) Senior Fitness Professional; and, LearningRx Certified Cognitive Skills Trainer. With a passion for functional medicine–functional nutrition, specifically–I am blessed to be part of the SEEHealth^TM  team.